Our very first Full Day Retreat is here 🤍— and you’re invited.

In collaboration with Tamara Weiland, Founder of Energy Studio @energy__studio, Mona Brenner from Sahaja Retreats @sahajaretreats and Superfood Deli @superfooddeli we welcome you to a sacred day of deep nourishment, connection, and self-discovery. 🪷✨🌞

Held at the Energy Studio in Vienna, this retreat invites you to slow down and return to your body, your breath, and your essence — through yoga, meditation, healing rituals, plant medicine, and community.

Together we’ll flow through:

• Vinyasa Yoga with Mona @monabrenner

• A mindful brunch curated with @superfooddeli 

• Walking meditation + grounding practices with Mona & Tamara

• A heart-opening Cacao Ceremony with Mona & Tamara

• A deeply restorative Sound & Reiki Bath with Tamara @energymedicineacademy

• And a closing circle with Oracle cards guidance

This day is for you — to soften, to reconnect, and to remember the power and peace that already lives within you.

🌿 Benefits of a Day Retreat

1. Mental Reset
   Step out of the daily noise and reconnect with stillness, clarity, and presence.

2. Deep Nervous System Relaxation
   Practices like breathwork, meditation, sound healing, and reiki help shift from fight-or-flight into rest-and-digest mode.

3. Emotional Release & Healing
   Space to process and let go of what’s no longer serving — held in a safe, supportive environment.

4. Reconnection to Self
   Time and space to tune back into your body, intuition, and inner voice.

5. Tools for Everyday Life
   Leave with grounding practices, insights, and rituals you can integrate into your routine.

6. Sacred Community Connection
   Share the experience with like-hearted people — often sparking new friendships.

7. Holistic Nourishment
   Nourishment of body, mind, and soul — through yoga, movement, mindful food, and intentional rest.

8. Increased Energy & Vitality
   By the end of the day, most participants feel more vibrant, clear, and inspired than when they walked in.

9. A Sense of Coming Home
   Perhaps the most powerful benefit: the feeling of remembering who you are beneath the busyness.